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Our experts and members will provide you with the encouragement and extra motivation to help you achieve your goals.
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Share your ups and downs on your journey towards good health and better living.

Sample Posts:

Reached my Goal!
I have actually reached my goal! I lost 50 lbs over 3 months and am fitting into clothes I never thought I'd ever fit into. This wasn't as hard as I thought. I walk 3 miles...
by cwhite8769

Lost five pounds and can feel the results!
I just weighed in following my second week and have lost 5 pounds so far! To many that may seem like nothing but 5 pounds for me is a milestone.
by robind965

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Recent Posts:
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1.SaraP
I need to remember that trick. It is the opposite of eating off of your kids ...
Today 10:25 AM EST by CindyJob
2.Monday Morning Weigh In
Welcome back and congrats again, Cherie! Great job getting on the scale again...
Today 10:23 AM EST by Kittimom
3.Tuesday or Toosday Plans! :-)
Bummer about your hamstring, Mara. You are an inspiration pushing through the...
Today 10:07 AM EST by SheridanLT

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